69 & feelin' fine: how to do mutual oral sex without looking/feeling like an idiot

What is 69?

69 is a classic position which allows both partners to give and receive oral sex at the same time. Woohoooo!

It's a move that divides men and women - a whole lot think it's super hot, and the rest think it's a pain in the ass, and awkward as fuck. Getting a faceful of your partner's junk is a totally all-encompassing experience, like a visit to the most awesome, sexual, 5D Imax cinema ever.

It's true that perfecting the 69 takes a bit of effort, but it's well worth it - it's one of the rare forms of 'foreplay' or non-penetrative sex that stimulates both partners at once.

So here are my tips for making 69-ing more of an amazing sexual experience and less of a painful game of twister:

 
Talk about it
This is pretty much my advice for EVERYTHING to do with sex and sexual health. Communication is the key to having great sex and looking after yourself and your partner. And this totally applies to 69-ing, perhaps even more so than some other sex acts.

Firstly, it's important to talk to your partner because some people don't like giving and/or receiving oral sex, and they may be uncomfortable with the whole idea of doing both at the same time.

Secondly, talking about doing it allows both partners to get themselves ready - some may want to do some hair removal, have a shower or even just go to the bathroom before diving straight in.

Lastly, there are some logistics involved in 69-ing without someone ending up injured/suffocated. This isn't just something you can launch yourself into without warning your partner, as it requires some cooperation, especially in regards to getting yourselves in the right positions.....


Positions
Don't try to get too porntastic with your positions. Neither of you need to be flipped completely upside down and inside out to have an awesome 69, I promise. Here are 3 surefire winners:

1. Girl on top - If you're having sex with a guy, this is a winner winner chicken dinner if you want to have control over how deep to take him and how much contact he has with you. If you're having sex with a girl, take turns on top! Yay!

2. Guy on top - If you're having sex with a guy, in this position he has more control over how deep he goes, the pace and angles etc. So sometimes you'll need to communicate if it's uncomfortable, too deep, you can't breathe... you know, the simple pleasures in life. As above, if you're having guy-on-guy action, take turns on top! Hooray!

For both of these options one of you can have your head hanging off the end of the bed/couch with the other person in a bent over standing position, miley cyrus twerkin style.

3. Side-by-side: maximum comfort, minimum effort. For the ladies, hike your leg up in a bent position like a ballerina, with your foot resting on your othe knee, to give your partner access-all-areas. Guys can do the same, which is particularly useful if you want to include his balls and/or ass in the fun.

Bonus tip: add pillows under any body bits that are getting sore (heads, necks, butts, legs. chuck a pillow anywhere you want!)


 Extra bits:
 - Use protection. You know the deal - Condoms and dams and lube, oh my!

 - Toys: add a vibrator for extra fun. If you're using protection (or have both been STI tested and are clean as whistles), you can share the vibrator. A great option is a small one, preferably with a smooth and slim design, so it doesn't get in the way (like this awesome one here). Guys can tend to be a bit scared of using vibrators, so one that doesn't look like a giant schlong can be a great starter!

 - Read their body: You lose that eye contact connection with 69-ing, mainly because you are faced with a wall of genital. Because you lose those visual clues that tell you if you're partner is loving it or hating it, pay attention to the way their body moves and how they're responding physically to different techniques. And don't be afraid to take a breather and ask them if they're enjoying it - just because you're not looking at each other, doesn't mean you shouldn't make sure everything's sweet.

Remember: 69-ing is not for everyone. It can be a lot of work and feel pretty awkward, and some people just don't like giving & receiving at the same time (look, we can't all be multi-taskers). Give it a whirl and if you and/or your partner aren't keen on it, there are plenty more sex positions in the ocean.

To virginity and beyond...

I’ve got a complicated relationship with the name of this blog, ‘Notes To Virgins’. I started it to provide intelligent sex education for adults, as I’ve always been ridiculously disappointed with the lack of quality, honest and practical information provided by schools and health services to young people when they really need it. I have convos with people every day about their sex lives, and I’ve almost stopped being surprised by the amount of mis-information people are fed by schools, their parents, friends, the media & porn.  So, in essence, I wanted this blog to be able to counter-act that and maybe be able to help some people have better sex lives, with themselves and others. But the name has caused me some torment.

 

‘Notes to virgins’ can be read as being just for those who haven’t had sex/ screwed/fucked/popped their cherry/etc etc etc. But it’s so much more. It’s about doing things you haven’t done before. About broadening the horizons of your sexual experiences. About re-learning all that bullshit we’re taught from a young age. And one of those bullshit things is about the supposedly clear-cut distinction of virginity.

 

Virginity has got a whole load of social and cultural value. When/where women were sold and traded, virginity added a stack of value, but as we know, it’s the opposite for men (I’m talking American Pie-style message of virginity as something to get rid of as quickly and easily as humanly possible. Like some kind of sticky and awkward hot potato). So what even is virginity? What is this magical transition that happens the first time you have someone put something (obviously preferably a penis, according to common definition of sex) inside you, or the first time you put your penis into someone? What is it that you lose when you ‘lose your virginity’?

 

I’d like to argue that we don’t lose anything – not a hymen, not purity, not innocence, not value. What if we actually gain something? What if having sex for the first time can be thought of as a stage of development, a growing experience, a whole new level of knowing yourself, and others.  

 

Now that all sounds a bit deep and meaningful, but seriously, what if we starting looking at virginity differently, and naming it differently. What if we called it ‘gaining sexual maturity’. What if we called having sex for the first time (in whatever way you want to define it – make your own damn rules) your ‘sexual debut’ (a word commonly used in health promotion and sex research). That’s awesome, hey? “I made my sexual debut”. Sounds like it could be accompanied by some kind of awesome party. Or a gold record mounted in a frame. Or at least a badge. A full discussion about the political and feminist meaning of this is beyond the scope of this blog-post (and, to be honest, my expertise and writing skills) but, suffice to say, regardless of what we call it, we need to start embracing opportunities to define (and re-define) our sex lives and our sexuality.

 

So back to my point – why did I call this blog, ‘Notes to Virgins’? Not because I wanted it to be read only by those who hadn’t yet become sexually active. But because I see sex throughout the life as a constant process of learning, no matter how many times or with how many different people you’ve had ‘sex’. It changes with different partners, different bodies (yep. Your own body will surprise you with its changes), different times and emotions, different relationships. So, in essence, every time we have sex we are virgins going into it, regardless of how ‘routine’ or ‘common’ it may seem.

 

And what does this mean for you? It means I’d like you to try to take each sexual experience as a new opportunity to learn, about your own body, about the body of your partner(s) and their sexual response, about the way you are TOGETHER, about how you feel before/during/after, about what you like and don’t like. And if you still feel like you’re losing something the first or any time you have sex, you’re doing it wrong. Take some time off, find yourself, find a different partner, and find a satisfying sex life which allows you to grow. I reckon that’s what it’s all about. That’s where awesome sex (and sex education) comes from - where ‘virginity’ becomes irrelevant and meaningless.


p.s - I promise my next post will be back to the good old fashioned  here's-how-to-have-amazing-sex format.

The Red Bedding: Sex During Menstruation

SIDENOTE: If you don't get the Game of Thrones reference in that title, you should be ashamed. 

There's a point in every relationship where the topic of sex during menstruation comes up. Usually it's when you've planned a sexy long weekend away, or you've got the house to yourselves, and you're both incredibly horny. Those moments where you're both really keen to make the most of it, but it's something you've never discussed.... do you take the plunge in sex during menstruation or not?

Fore & Against: Foreskin 101 (probs NSFW)

I’m passionate about foreskins. I think they’re a wonderful, sensitive and multipurpose part of the genitals which are severely underrated and misunderstood. If I could, I’d request foreskins for all. I’d give them as birthday presents and leave them in stockings for people at Christmas (too far?). But, I’m going to leave aside the moral debate about circumcision and focus on the practical and sexual aspects, to give some ideas on what to do (and what not to do) to both cut and uncut guys:

What is the foreskin?

The foreskin is a natural part of the penis. It is basically a double-layered fold of skin that covers and protects the head (glans) of the penis and urethra. It extends beyond the head when the penis is flaccid, and usually retracts to expose the head when the penis is erect. It is comparable to the clitoral hood (the small piece of skin which covers and protects the clitoris) in females. It’s very elastic and movable but, like the clitoral hood, is connected to the glans by a small piece of skin called the frenulum. The foreskin has heaps of specialised sensory nerve endings and erogenous tissue, making it super sensitive and it provides a ‘gliding’ action over the penis, which can make intercourse and other stimulation smoother and more enjoyable for all involved. 

What is circumcision?

Circumcision is a medical procedure in which the foreskin is separated and cut from the penis. It is most commonly performed on baby boys before 3 months of age, usually for religious or cultural reasons.

Goods & Bads of Circumcision

Leaving aside the moral debate around whether routine circumcision of babies is the right thing to do or not (because that gets real heated, real quick), here are a few extra things to think about:

HIV risk: Circumcision has been found to be a good, affordable option in the fight against the spread of HIV in Africa and other countries with high HIV rates, although not necessarily more affordable than condoms (and definitely not as effective). For developed countries such as Australia, the UK and the USA, condoms are still the best way to reduce the chances of HIV transmission, and routine circumcision has very little impact.

STIs: As for other sexually transmissible infections, there is some evidence that circumcised men are at lesser risk of getting these nasties, but this is also inconclusive. Your best protection will be condoms and lube.

Sexual Function: Being circumcised at an early age does not necessarily an impact on sexual function, but there may be some differences in sensitivity between those who are cut and those who are uncut. When the foreskin is removed, the glans of the penis is constantly exposed, and therefore becomes somewhat more desensitised to touch and feeling. This can have an impact on how you or your male partner likes to be touched – how firm or soft, how fast or slow, how much lube is required – so keep communicating and find out what works for the both of you.

What to do with cut/uncut guys

You might be a bit scared the first time you see a cut or uncut penis, depending on what you’re used to. For both types, there are a few things to remember and some tips to make the most of whatever he’s got going on:

CUT:

Lube it up: The foreskin provides a natural ‘gliding’ movement for the penis, so without it you’ll need a bit of help – use plenty of water based lube to stop the friction getting out of control and reduce irritation. It’ll also be more comfortable for the receiving partner, and flavoured lubes can be awesome for oral sex.

Hold on tight: Be firmer with his penis. And I don’t mean getting all 50 shades on him, but think about the reduced sensitivity he may have, and get into it. If you’re giving oral sex, incorporate your hands to make sure it’s firm enough. Check in with him to ask if he wants it firmer/looser, harder/softer, or slower/faster and change your style accordingly.

Scar tissue that I wish you saw: Each guy that’s been circumcised is left with some amount of scar tissue, usually around the side of the penis where the ‘frenulum’ would have connected to foreskin to the glans. For some, this will be a spot which has little to no feeling, but for others it will be a particularly sensitive spot.

UNCUT:

Keep it clean: Cleanliness really is the key here, and is one of the most common arguments used for circumcision (“it’s cleaner”). Without regular washing, a build-up of white/yellowish creamy discharge called smegma can build up, which is perfectly normal but may cause a strange smell, taste & irritation. There are many simple ways to keep the penis healthy, and a quick shower is really a great start. Pull the foreskin back gently and run mild, soapy water over the head and shaft of the penis, to get it in tip-top shape. Or, just have a shower together before you get down to it. Any excuse.

Start slow: Because the head/glans of his penis is all snug and protected inside the foreskin most of the time, take it slow until you’ve worked out how sensitive he is under there – some guys will be super sensitive and won’t like to be touched too directly, while others will require some more intense stimulation. Suss it out before you dive right on in.

Use the foreskin: As the foreskin is full of sensory tissue and nerve endings, use it in a few different ways for maximum awesome. Don’t be afraid to play with it, gently tug on it, hold it in your mouth, and slip your tongue inside it. It’s usually so sensitive all over, it’s a shame to waste it. But, as always, try to work out if your partner wants you to go further or isn’t enjoying it – if you’re not able to talk about it, check to see if he’s squirming or pulling away or whether he seems to be enjoying it.

The bottom line is: penises are great, and all are different. Some people have preferences about whether they like their partners to be cut or uncut, but that's a very personal decision and one which is usually based on experience, rather than functionality or truth. We also don't see a wide variety of penises in porn or sex ed (which, let's be honest, is about the extent of most of our learning about human sexuality), so we don't know what's "normal" or what we "should" look like or enjoy. Although I might sound like a broken record sometimes, regardless of whether your partner has a foreskin or not, just communicate with each other (in whatever way works for you) and you'll find a way to bring max. pleasure & awesome sex to you both.

 

Check out Vice's awesome article asking people if they prefer cut or uncut - the variety of opinions are awesome!

Oral sex school

Ahh oral, one of the most under-rated sex acts. Unfortunately we're not taught how to perform or receive oral, so most of us just flop our tongues around thinking it’s some annoying preface to the main event.  But oral sex can be so much more when you have the time, skills and desire. So here are my 6 main tips for awesome oral sex.

Sweeten the deal

(image from http://favim.com/image/213511/)

A lot of complaints from both men and women go a bit like this: “I don’t like the taste/smell of my partner’s bits”. Well, here’s some ways to sweeten their junk and make the experience more pleasant for the both of you!

-          Suggest a sexy shower for the two of you, especially if you’ve had a long day. Wash away your troubles (along with that musty scent), before you get down to it. There’s no need to douche or wash yourself too intensely, but a quick rinse does wonders.

-          Eat more fruit! The old ‘pineapple sweetens your jizz’ trick is not that far from the truth. A healthy diet, as well as limited intake of alcohol and cigarettes, can affect the smell and taste of your fluids! So remember, an apple a day keeps the funk away.  

-          Buy some fun lubes – you can get chocolate or fruit flavoured and delicious-smelling ones too. Make sure you avoid those with sugar in them (or any types of food – chocolate sauce is not for the vag or the penis!), as these can cause thrush, a nasty discharge which is caused when the natural balance of the vagina is thrown out of whack.

Take your time

A lot of people (guys, I’m looking at you) think that foreplay is a waste of time and just can’t wait to get into the ‘real sex’. Well, I’m telling you – oral is your best way to get your partner super keen & wet for penetration, rack up some brownie points, and probably your best shot at giving her an orgasm. Regardless of whether you’re performing oral on a guy or a girl, take it slowly, try to really tune into what they’re enjoying and what’s working for them, and bask in the fact that you’re making them feel really, really good.

Work your way to the middle

Don’t think you need go straight for the centre of the action (the clitoris or penis). A bit of suspense is never a bad thing, so start at less sensitive and often ignored parts of the body, then work your way towards the holy grail. Think about the stomach, arms, chest and thighs, and don’t forget the lips and face. Kissing and touching any of these areas is likely to get them raring to go. Then you can think about moving towards the pubic bone, balls, outer vaginal lips (labia majora), and ass. And finally, when you get to the clitoris & penis, all that build-up will be worth it.

Avoid the pearly whites

(image source: http://favim.com/image/631911/)

No chomping, biting or nipping, unless the other person tells you that’s how they want it! Not only is it super uncomfortable, but you risk making small cuts in the skin, which increases the risk of sexually transmissible infections (such as herpes & gonorrhoea) and blood borne viruses (such as Hep C & HIV). So, try to wrap your lips around your teeth a little more, and keep those gnashing movements for the dinner table.

Learn to multi-task

Don’t just focus on using your tongue, lips & mouth – get some other bits n pieces in on the action! Use your hands and fingers aswell (just make sure they’re nicely lubed up), or even bring a vibrator into the mix. It can be used on and around the clitoris, as well as on the scrotum, or on the perineum (the bit of skin between the balls/vagina and the anus – it’s full of nerve endings and super sensitive!). You can also use it to penetrate the vagina or ass while continuing on with your oral skillz.

Communicaaaaaaate!

I know I sound like a broken record on this one, but it really is the key to success with any kind of sex and any kind of partner. And I don’t mean you have to break into D&Ms in the middle of the fun stuff, but just make sure you ask them “how does that feel?”, or “do you want me to go higher/lower/faster/slower/harder/softer?”, or “show me where you want me to start”. If you feel uncomfortable talking about sex, you can communicate by making different sounds, touching, moving the other persons head/hand/fingers/bits, and moving your body in different ways. Don’t be afraid to try new things and see, feel & hear how your partner responds.

The other part of this equation is being able to LISTEN. Don’t be offended if your partner tells you something doesn’t feel good, or to do something differently. Be honoured and take those gems of info on board! You will improve your technique and they will improve their chances of orgasm. Everyone’s a winner.

The bloody myth

For many women, the anxiety over the prospect of losing your virginity is tied up in the illusive hymen. We’re not really taught what the hymen is, but we know to expect blood when someone finally ‘pops our cherry’. So WTF is this cherry and what does ‘popping’ it actually mean?

We’re taught to think that the hymen is like a sheet of clingwrap covering the entrance of the vagina, which will be perforated/broken/torn by a penis. In fact, the hymen is not a full piece of skin or membrane which is ‘broken’ and opens up some magical vaginal path to the uterus. If it was then women with an unbroken hymen would experience massive infections every time they had their period (as there would be no way for the menstrual blood to escape). Instead, the hymen usually appears as a set of ‘fringes’ or ruffles of tissue around the walls of the vagina. In cases that the hymen is a full membrane, this is called ‘imperforate hymen’ (which is an extreme in the spectrum of hymen types) and generally requires medical intervention in being gently cut open to allow menstrual flow and general vaginal health.

The variation in hymens is similar to the variations in vulvas – we all look different, but all are perfectly normal and functional - except for hymen imperforatus ofcourse, so get that checked out.

Source

So while some women may bleed when they first have intercourse, it is usually because the penis is the biggest object to have penetrated them, and is likely to stretch or tear these ‘hymen-y’ fringes. This can also occur from using tampons, fingering or inserting other objects into the vagina, strenuous sports or horseriding, and medical examinations.

So the concept of an ‘intact’ hymen is actually a big, fat lie. We hear words like ‘breaking’ or ‘popping’ the hymen – the myth of the hymen perpetuates ideas that by having sex a woman loses something which is taken from her by a man. We are taught we need to ‘protect’ our hymen as it is what separates innocence and guilt.

Experiencing some pain, bleeding or a stinging sensation with first-time intercourse can also be due to the vaginal walls ‘stretching’ (although they are not really stretching, merely expanding, which can be made difficult through nerves & anxiety), &/or a lack of lubrication which can cause friction and discomfort.

During first time sex, it may hurt a little, it may sting, you may see some blood. Or you may experience none of these things. To avoid too much pain or discomfort, USE LUBE, and take it slowly, communicate with your partner and educate him or her on what is uncomfortable/comfortable, pleasurable/not-so-nice.  Ofcourse, losing your virginity is about more than the hymen, and it certainly shouldn't be the symbolic definer of first-time sex.

So, hymen schmymen - let's kick those hymen myths to the curb.